Easy Healthy Food Swaps

We all eat stuff that we know we shouldn’t.

Admit it!

While those things might not be bad occasionally, and in moderation, we can all probably make a few small changes that are actually good for us.

Try This:

• • Swap potato chips for popcorn (but don’t over do it on the salt)
  • Swap those expensive fizzy drinks for lemon water
  • Swap out white bread for brown
  • Swap pies for egg & toast (or Avo toast if you have the budget)
    
    

If you review your normal eating habits, you will probably find that you can make a few small exchanges here.

Those small changes can actually have big impact on both your budget and your health.